This 7 day meal plan will help you lose weight without restriction or giving up your favourite foods. It is a high protein, moderate fat and carbohydrate diet for weight management. The entire meal plan is gluten-free and includes breakfast, lunch, dinner and snack recipes. Each meal has a dedicated page with the recipe and notes for modifications and ways to store leftovers. You can follow the meal plan exactly how it is outlined or you can switch it up throughout the month by rotating recipes.