Holistic Weight loss Coaching for women who’ve “Tried Everything”
You Are in the right place if…
You feel stuck in your weight no matter what you try
You struggle with hormonal symptoms (fatigue, bloating, cravings, irregular cycles)
You’ve been under-eating for years and your body stopped responding
You’ve been convinced you just need “more discipline,” but deep down you know something isn’t adding up
You want to feel supported by a plan that’s structured and effective, while still honouring your nervous system.
The problem isn’t you.
Traditional fitness approaches often fail to support women in a sustainable, personalized, and holistic way.
MEET COACH RACHEL
Holistic Nutritionist, CPT & Transformation Coach
I’ve coached over 300+ women through fat loss, hormone support, emotional eating struggles, and rebuilding confidence in their bodies. Over the years, I saw how many women were left feeling exhausted by extreme approaches that overlooked their lifestyle, stress, emotions, and overall wellbeing.
AlunaFit was created to offer something different — a more supportive, sustainable approach to transformation. My mission is to help women rebuild strength, confidence, and trust in themselves while creating lasting results in a way that feels empowering and balanced.
WHAT MAKES ALUNAFIT DIFFERENT?
I prioritize your hormones and nervous system first
I don’t put you into starvation mode
We build lean muscle so your metabolism stays high
We don’t depend on caffeine, adrenaline or hustle
You get actual coaching — not generic templates
Look at your entire life: stress, sleep, digestion, trauma, patterns, identity
I help you balance your body so fat loss becomes effortless again
This is not “eat less, move more”
This is “heal, rebuild, strengthen, transform”
REAL WOMEN. REAL RESULTS
The AlunaFit Approach:
16 Week Program
✔Customized workouts
✔Personalized macros + nutrition coaching
✔Hormone support
✔Digestion protocols
✔Monthly check-ins
✔ Training app with ongoing guidance and accountability
✔Supplement guidance
✔Emotional support
✔Access to the client community
Ready to transform the holistic way?
Let’s create The most aligned version of you.
Not ready for a long-term commitment?
Explore flexible coaching options and shorter support packages.
